Fish, Sablefish, Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Sablefish, Smoked has been given a composite ranking of 63, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408 IU | 8.2% | Top 30% | High |
Retinol | 123 mcg | |||
Retinol Activity Equivalent | 123 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
Niacin | 5.3 mg | 26.5% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 30% | High |
Folate | 20 mcg | 5% | Top 30% | High |
Food Folate | 20 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 20 mcg | |||
Vitamin B12 | 2 mcg | 33.3% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Magnesium | 74 mg | 18.5% | Top 30% | High |
Phosphorus | 222 mg | 22.2% | Top 30% | High |
Potassium | 471 mg | 13.5% | Top 30% | High |
Sodium | 737.1 mg | 30.7% | Top 30% | High |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.04 mg | 1.8% | Bottom 30% | Low |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 50.2 mcg | 71.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.3% | Top 30% | High |
Tryptophan | 198 mg | |||
Threonine | 774 mg | |||
Isoleucine | 814 mg | |||
Leucine | 1435 mg | |||
Lysine | 1621.8 mg | |||
Methionine | 523 mg | |||
Cystine | 189 mg | |||
Phenylalanine | 689 mg | |||
Tyrosine | 596.1 mg | |||
Valine | 910 mg | |||
Arginine | 1056.9 mg | |||
Histidine | 520 mg | |||
Alanine | 1067.8 mg | |||
Aspartic Acid | 1807.8 mg | |||
Glutamic Acid | 2636 mg | |||
Glycine | 847.9 mg | |||
Proline | 624.1 mg | |||
Serine | 720 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 2183 mg | |||
Total Omega 6 Fatty Acids | 217 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 182
% Daily Value *
Total Fat 20.1 g 31%
Saturated Fat 4.2 g 21.1%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 737.1 mg 30.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.3%
Vitamin A 8.2% Vitamin C
Calcium 5% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 17.2 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 159
Protein 25.7 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 190
Protein 26.3 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 177
Protein 16.4 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 173
Protein 31.2 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 121
Protein 24 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 211
Protein 23.7 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.5 g