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Smoked Sablefish Fish - Nutrition Facts and detailed Analysis
63

Smoked Sablefish Fish

Fish, Sablefish, Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Sablefish, Smoked has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408 IU8.2%Top 30%High
Retinol123 mcg
Retinol Activity Equivalent123 mcg
Vitamin C0 mg
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.12 mg7.1%Mid 40%Average
Niacin5.3 mg26.5%Top 30%High
Vitamin B60.39 mg19.5%Top 30%High
Folate20 mcg5%Top 30%High
Food Folate20 mcg
Folic Acid0 mcg
Dietary Folate Equivalents20 mcg
Vitamin B122 mcg33.3%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Magnesium74 mg18.5%Top 30%High
Phosphorus222 mg22.2%Top 30%High
Potassium471 mg13.5%Top 30%High
Sodium737.1 mg30.7%Top 30%High
Zinc0.43 mg2.9%Mid 40%Average
Copper0.04 mg1.8%Bottom 30%Low
Manganese0.02 mg1%Bottom 30%Low
Selenium50.2 mcg71.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.3%Top 30%High
Tryptophan198 mg
Threonine774 mg
Isoleucine814 mg
Leucine1435 mg
Lysine1621.8 mg
Methionine523 mg
Cystine189 mg
Phenylalanine689 mg
Tyrosine596.1 mg
Valine910 mg
Arginine1056.9 mg
Histidine520 mg
Alanine1067.8 mg
Aspartic Acid1807.8 mg
Glutamic Acid2636 mg
Glycine847.9 mg
Proline624.1 mg
Serine720 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g31%Top 30%High
Saturated Fat4.2 g21.1%Top 30%High
Monounsaturated Fat10.6 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2183 mg
Total Omega 6 Fatty Acids217 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.1 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 182

% Daily Value *

Total Fat 20.1 g 31%

Saturated Fat 4.2 g 21.1%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 737.1 mg 30.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17.7 g 35.3%

Vitamin A 8.2% Vitamin C

Calcium 5% Iron 9.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Dry Heat Cooked Sablefish Fish

Per 100g | Calories 250
Protein 17.2 g | Carbs 0 g | Fat 19.6 g

81

Salmon (Smoked)

Per 100g | Calories 117
Protein 18.3 g | Carbs 0 g | Fat 4.3 g

82

Dry Heat Cooked Bluefish Fish

Per 100g | Calories 159
Protein 25.7 g | Carbs 0 g | Fat 5.4 g

74

Dry Heat Cooked Milkfish Fish

Per 100g | Calories 190
Protein 26.3 g | Carbs 0 g | Fat 8.6 g

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