Smoked Sablefish Fish

Fish, Sablefish, Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Sablefish, Smoked has been given a composite ranking of 63, and in moderation.